Yerba Mate for Outdoor Adventures: The Perfect Drink for New Zealand Hikers

New Zealand’s breathtaking landscapes are a hiker’s paradise. Whether you're wandering through lush forests, scaling volcanic peaks, or strolling along coastal tracks, there’s one thing that can take your adventure to the next level: yerba mate.

Why Yerba Mate is the Ultimate Hiking Companion

When you’re out exploring the trails, hydration and energy are key. Yerba mate offers a natural boost that’s perfect for adventurers, with its combination of caffeine, theobromine, and antioxidants. Unlike the jittery high of coffee, yerba mate provides a smooth, sustained energy that helps you stay focused, energized, and connected to nature without the crash.

Yerba mate is also rich in vitamins and minerals like potassium and magnesium, which are essential for muscle function and recovery during long hikes. Plus, it’s a great way to stay hydrated with its refreshing, earthy taste—perfect for sipping along the trail or at a scenic summit.

How to Enjoy Yerba Mate on Your Hike

Preparing yerba mate is simple, even in the great outdoors. Whether you use a traditional gourd and bombilla or prefer a portable tea bottle, you can easily pack it in your backpack. Here’s a quick tip: pre-pack your yerba mate leaves in a reusable container and bring a thermos of hot water to make refills a breeze.

For those who enjoy cold beverages, tereré (cold-brewed yerba mate) is a fantastic option. It's especially refreshing during warm-weather hikes. You can prep it the night before and store it in an insulated bottle for a cool, energizing drink on the go. Or you can always snag a few Santi's for the sake of convinence and taste!

Some of our Favourite Hikes in New Zealand to Sip Your Mate

Now that you’re ready with your yerba mate, here are some of the best hiking spots in New Zealand where you can enjoy the perfect sip:

• Tongariro Alpine Crossing: This iconic hike takes you through volcanic terrain, emerald lakes, and stunning views. With 19.4km of trail, yerba mate will keep your energy steady from start to finish. More info
• Abel Tasman Coast Track: Sip your mate as you take in golden beaches, crystal-clear waters, and lush forests. This 60km coastal track can be enjoyed as a day hike or multi-day adventure. Learn more
• Routeburn Track: One of New Zealand’s Great Walks, this 32km track boasts alpine vistas, waterfalls, and serene valleys. Yerba mate is perfect for this multi-day trek to keep you energized. Check it out
• The Pinnacles: Located in the Coromandel, this 7-hour return hike offers panoramic views at the summit. Pack a thermos of yerba mate for a rewarding drink as you soak in the beauty. Details here
• Roy's Peak: Instagram-famous for its stunning views, Roy’s Peak is a must-do for those visiting the Wanaka region. The steady climb rewards you with picture-perfect views of the surrounding mountains and lakes. Plan your trip 

Stay Energized on Your Next Adventure

Whether you're tackling a multi-day hike or a short scenic stroll, yerba mate is a natural and energizing way to stay refreshed. So, next time you pack your gear, don’t forget to bring along some yerba mate for the ultimate hiking companion!

Cheers to adventure, energy, and that unbeatable New Zealand wilderness.

If you’re looking to stock up on yerba mate for your next outdoor adventure, check out Santi Yerba Mate, your local supplier of premium, New Zealand-based yerba mate!